Chia Seed Pudding

Though the title of this may weird you out, keep reading. Chia seeds are the latest found superfood for all the nutrients it gives you in only a few calories. When soaked in liquids (water, milk, etc) it is also known to absorb it and turn into a gelatinous consistency. Because of this, you can make it into a healthy pudding-like substance. It is surprisingly one of my favorite healthy desserts and can be made in a variety or different flavors.


What you need-

  • Milk- any kind works I used coconut milk because I like the flavor
  • Chia seeds
  • Sweetener- I used agave syrup because it blends well but any type works
  • Fruit (optional)


1. Put 1 Tbsp of chia seeds into a bowl


2. And in your milk (about 1/4 cup) and stir until totally mixed


3. To sweeten stir in sweeter and any other flavoring you want

4. Let sit overnight and t0p with fruit


Enjoy!

Ps. follow me on Twitter and Pinterest. (I’m kind of obsessed with Pinterest) 

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