Though the title of this may weird you out, keep reading. Chia seeds are the latest found superfood for all the nutrients it gives you in only a few calories. When soaked in liquids (water, milk, etc) it is also known to absorb it and turn into a gelatinous consistency. Because of this, you can make it into a healthy pudding-like substance. It is surprisingly one of my favorite healthy desserts and can be made in a variety or different flavors.
- Milk- any kind works I used coconut milk because I like the flavor
- Chia seeds
- Sweetener- I used agave syrup because it blends well but any type works
- Fruit (optional)
4. Let sit overnight and t0p with fruit
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