Chia Seed Pudding

Though the title of this may weird you out, keep reading. Chia seeds are the latest found superfood for all the nutrients it gives you in only a few calories. When soaked in liquids (water, milk, etc) it is also known to absorb it and turn into a gelatinous consistency. Because of this, you can make it into a healthy pudding-like substance. It is surprisingly one of my favorite healthy desserts and can be made in a variety or different flavors.

What you need-

• Milk- any kind works I used coconut milk because I like the flavor
• Chia seeds
• Sweetener- I used agave syrup because it blends well but any type works
• Fruit (optional)

1. Put 1 Tbsp of chia seeds into a bowl

2. And in your milk (about 1/4 cup) and stir until totally mixed

3. To sweeten stir in sweeter and any other flavoring you want

4. Let sit overnight and t0p with fruit

Enjoy!

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